A GUIDED DOORWAY INTO THE SUBCONSCIOUSThe mind is exhausted. The body is holding on. Let's release what's underneath.
Sessions in English In-person in Kraków or online.
Hypnosis, energy work, and intuitive bodywork in the heart of Kraków and online. For the anxiety/stuckness you can't think your way out of, the tension your body won't release, and the feeling that you're living below your capacity.
You don't have to arrive with the right words.
People come to me carrying all kinds of things... anxiety that hums under everything, stress that has moved into the shoulders and jaw, old grief, a stuck decision, a body that won't relax, a life that looks fine on paper but doesn't feel like theirs.You don't need to know which method you need. That's my work. In our first conversation we look at what you're carrying, and I draw on hypnosis, energy work, or intuitive bodywork - often a weave of them - to meet what's actually there.What most people notice first: the nervous system finally exhales. What they notice later: something they'd assumed was permanent... isn't.
"I soften old limitations and now relate to pain and challenge through an entirely new lens. Things that once felt fixed began to feel fluid and what seemed distant became accessible." - Client testimonial
WAYS WE CAN WORK TOGETHEREvery session begins with you - what you're feeling,what you want to shift. The modality is the tool, not the point.Hypnosis For the patterns your willpower can't reach: anxiety, stress responses, sleep, confidence, habits, old fears. In a deeply relaxed state, your mind becomes willing to update what it learned long ago. You stay aware and in control the whole time — most people describe it as the most restful hour of their week.Energy Work & Energy Readings For when something feels off and you can't name it. I read and work with your energy to find where things are blocked, depleted, or carrying weight that isn't yours — and help it move again. Clients often arrive with heaviness and leave describing lightness, clarity, or the sense that "something finally shifted."Intuitive Bodywork For stress that lives in the body: tension, restriction, the armor that builds up over years. This is listening touch - following what your body shows, releasing what it's ready to let go of. Where massage often works on muscles, this works on what the muscles and fascia (connective tissue) are holding.
"Each session began with an intention, like placing a small lantern in the dark. Somehow, she always knew how to follow its light." - Client Testimonial
HOW A SESSION FLOWS1. Planting the seed We talk first. You tell me what's going on, in whatever words you have.2. Follow the pattern I suggest how we work today (hypnosis, energy, the body, often a weave) and we follow what's actually there.3. Return grounded Time to settle and reflect. You leave knowing what to expect in the days after.
ABOUTHi, I'm Marina Navara.I believe healing should feel like wonder, not work.The moments I live for in this practice are the ones just after something shifts - when a client opens their eyes and says "what just happened?" Because when something changes that you believed was permanent - a fear, a swirl, a pain, a pattern - your sense of what's possible has to expand with it. That's not just relief. That's a bigger life.Energy has been something I could feel and work with since I was young, but I've spent my life training that sensitivity into a craft.I started teaching and facilitating meditation in my early 20s, studied Advaita Vedanta for five months in India after completing a business degree, and hold certifications in hypnosis, yoga (200-hr), Reiki, energy work, and Body Awakening (emotional/fascia release), alongside studies in astrology, herbalism, Gene Keys, and Human Design.And here's the part of my path that surprises people: I also spent ten years guiding organizational change as a PROSCI-certified change practitioner and management consultant. This taught me, in the most practical terms, how transformation actually works: why people get stuck, what makes change stick, and how to hold someone steady while everything rearranges. That's what I do now, one person at a time.What I've learned along the way is that people don't need to be fixed. They need to be met. My job is to be skilled enough, and present enough, that whatever walks through the door has room to move.I work in english, with people from everywhere - expats, travelers, international students, teenagers, and Krakowians who speak some english. If you're far from home and need a place to set things down, you've found one.Don’t live in Krakow? No problem. I work online with people across the world.
WHAT OTHERS ARE SAYINGMarina has a rare way of creating a space where you feel both gently held and quietly invited beyond the edges of what you think you know about yourself. - PolandAfter weeks of being stuck, I cleared resistance and got out of the fog I was in FAST. By the end of our session, my next steps felt obvious and wierdly easy to take. - Jessi, United StatesIt’s hard to place into words, but she brings me into exactly the place I need to be. - Lalitha, United StatesI recommend Marina for anyone looks to deepen their connection to self and spirit. - Kodi, CanadaThings that felt grey / held me back came transmuted into me feeling happy, calm, optimistic about the future, and full of hope. - Vivi, Ecuador
FAQWhat happens when I arrive? We talk first. You tell me what's going on - in whatever words you have, even if it's just "I'm exhausted and I don't know why." Then I'll suggest how we work today, and answer anything you want to know.Will I lose control during hypnosis? No. Hypnosis is a state of deep, focused relaxation - you hear everything, you can speak, and you can stop at any moment. You can't be made to do anything against your will. Most people say it feels like the drifting state just before sleep, except restful and clear.I'm skeptical about energy work. Is that a problem? Not at all - some of my best sessions are with skeptics. You don't need to believe anything; you need only to be willing to notice what you notice. Judge it by how you feel afterward, not by whether the explanation fits your worldview.For in person: What should I wear / bring? Comfortable clothes. Bodywork happens fully clothed.How will I feel afterward? Commonly: lighter, calmer, something moving beneath the surface.Where are you? Can we work online? My practice is in the centr of Kraków. Hypnosis and energy sessions are also very potent online; bodywork is in-person only, though I will often guide clients through bodywork and fascia release online.Do you speak Polish? Sessions are held in English. If you're comfortable having a basic conversation in English, we can absolutely work together. With energywork and bodywork, very basic english is fine and a phone can be used for translation if needed.What are the prices of sessions? I offer different prices for one-off, a series and monthly/bimonthly resets. Please contact me to inquire so that I can best support you.Still have a question? Message me Instagram: @krakowhealing (new) or @marinahypnosis Facebook: Marina Navara
